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Full body workouts designed to efficiently and effectively build strength, balance, agility and cardio to improve athleticism and protect the body from injury as we age.

Whether your goal is to participate in a sport or to prevent injury while completing every day tasks, this workout is created to protect your body.

Meet Our Coaches

Kurt Sabin - Owner

Kurt is a seasoned OCR (Obstacle Course Race) competitor, having participated in events across the Midwest and East Coast. He has trained elite athletes featured on American Ninja Warrior and the Spartan Race National Series.

As the leader of the GRIT Year of Change and Challenge teams, Kurt focuses on a holistic approach that includes trainer-led workouts, balanced nutrition, and strong accountability support. Whether you're pursuing specific fitness goals or striving for personal transformation, Kurt's comprehensive program is designed to help you succeed.

Dylan Elizondo Certified Personal Trainer Exercise Science

Dylan Elizondo - Lead Trainer

A former Division 1 athlete and graduate of Central Michigan University with a bachelor's degree in Exercise Science, is also an ACSM Certified Personal Trainer.

With a wealth of experience, Dylan has successfully trained clients ranging from fitness beginners to elite college athletes. His expertise lies in guiding individuals to achieve their highest potential, no matter where they are in their fitness journey. Let Dylan help you unlock your full strength and reach your goals.