Strength Agility Balance

Ninja Warrior, Spartan Race,

Tough Mudder & Parkour Training

Get in Touch

(248) 430-6100

Strength Agility Balance

Ninja Warrior, Spartan Race,

Tough Mudder & Parkour Training

Get in Touch

(248) 430-6100

Training

Full Body Warmup Routine

A condensed version of my personal warm up routine.

Prevent injuries, loosen up the muscles and get the blood flowing before going into a powerful GRIT training session.

GRIT Kids Warmup & Compound Exercises

Learn the compound movements GRIT Obstacle Training uses during kids class warmup and strength building sessions.

Build a personalized, fun workout using these moves and create a more athletic you!

Conquering Rings - Step by Step Instruction

Learn how GRIT Obstacle Training teaches rings and how you can use the same methods to baby step through many other obstacles and build confidence along the way!

Rope climb techniques for home practice and OCR training

The rope climb is part of almost every obstacle course race. When covered in wet mud, even the strongest upper body and grip strength give out. With the same methods used at our in person GRIT sessions, you can learn the S and J hook to prepare for your next Spartan Race, Tough Mudder or other obstacle course race.

About Us

Get Fit & Have Fun!

GRIT Obstacle Training offers a full body workout specifically focused on natural movements needed to complete the physical requirements of an obstacle course race.

Benefits of OCR

All Your Favorite Obstacles

Warped Wall
Salmon Ladder
Spider Wall
Spear Throw
Twister
Monkey Bars
Rope Climb
Cliffhanger
Olympus Wall
Pipe Balance
and much more

Reviews

Find the Program Right For You

Beginner & advanced training for ages 6 to adult.

Private or group classes available.

Schedule your office team build outing, kids party or youth group activity today!

Want to test your skills? Join us for Open Gym today.

Find out more

Strength Agility Balance

Strength Agility Balance

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