Ninja Warrior, Spartan Race,
Tough Mudder & Parkour Training
A condensed version of my personal warm up routine.
Prevent injuries, loosen up the muscles and get the blood flowing before going into a powerful GRIT training session.
Learn the compound movements GRIT Obstacle Training uses during kids class warmup and strength building sessions.
Build a personalized, fun workout using these moves and create a more athletic you!
Learn how GRIT Obstacle Training teaches rings and how you can use the same methods to baby step through many other obstacles and build confidence along the way!
The rope climb is part of almost every obstacle course race. When covered in wet mud, even the strongest upper body and grip strength give out. With the same methods used at our in person GRIT sessions, you can learn the S and J hook to prepare for your next Spartan Race, Tough Mudder or other obstacle course race.
Beginner & advanced training for ages 6 to adult.
Private or group classes available.
Schedule your office team build outing, kids party or youth group activity today!
Want to test your skills? Join us for Open Gym today.