Our Programs
From adult calisthenics & OCR prep to youth Ninja Warrior training sessions, birthday parties, and summer camps.
13-Adult Group Sessions
Full Body Functional Strength & Injury Prevention
Full body workouts designed to efficiently and effectively build strength, balance, agility, and cardio to improve athleticism and protect the body from injury as we age.
Whether your goal is to participate in a sport, prep for a Spartan Race or Tough Mudder, or simply prevent injury completing everyday tasks, this workout is built for longevity.
- Calisthenics, rope climbs, warp wall & ninja obstacles
- Modifiable for all fitness levels from beginners to elite
- Goal-oriented workout, nutrition & accountability packages available
- Family plan discounts on all weekly workout programs
Youth Group Sessions (Ages 6-9 & 10-12)
Strength, Agility & Confidence Through Ninja Obstacles
An exciting, action-packed workout designed to build strength, agility, and confidence. Kids navigate through fun obstacle courses featuring rope climbs, balance beams, wall jumps, and monkey bars.
Promotes teamwork, coordination, and perseverance while encouraging friendly competition in a safe, supervised environment. Each challenge develops core muscles, flexibility, and problem-solving skills.
- Builds core strength, balance & spatial awareness
- Keeps kids engaged, energized, and screen-free
- Encourages friendly competition and confidence
- Family plans get discounts on weekly programs
Teen Athlete Sessions
Athletic Edge for Travel Teams, High School & College Prep
Is your teen looking to make a travel team, land a varsity starter position, or earn a college scholarship? Our Teen Athlete Sessions deliver the athletic edge they need.
Our expert trainers increase explosive athletic strength, balance, and speed while providing friendly competition that brings out their absolute best.
- Explosive agility and core stability training
- Injury prevention for competitive athletes
- High-energy competitive atmosphere
- Coached by experienced OCR & Ninja trainers
Parties & Special Events
Birthdays, Youth Groups, Corporate Team Building
Host an unforgettable event at GRIT Obstacle Training! With a wide range of fun, challenging obstacle courses, GRIT offers a unique and exciting way to engage guests of all ages and fitness levels.
Our skilled coaches guide your group through thrilling, team-oriented challenges, ensuring a safe, energetic, and celebratory atmosphere.
- 2 hours of private facility access and coached challenges
- Fun for birthdays, team-building & youth groups
- Add-on catering available for effortless hosting
- Unforgettable high-energy experience
Summer Camps
Unleash Your Child's Inner Ninja (Ages 5-15)
Full day (9 AM - 4 PM) and Half day (9 AM - 12 PM) Monday through Thursday summer camps loaded with tag games, NERF wars, and obstacle challenges.
Our certified coaches create a supportive environment where kids build strength, endurance, coordination, and lifelong friendships.
- Tag games every Monday & Wednesday
- Epic NERF wars every Tuesday & Thursday
- Ninja obstacle course training daily
- Safe, structured, highly-supervised fun
Programs FAQ
Common questions about our adult training, kids obstacle sessions, parties, and camps.